Regular

Interested in @pxg ? We have some eye candy in the CMGC pro shop. For you to look, touch, feel and hit.

We will do our best to get you a fitting either here at CMGC or close to where you live. Thanks to our great relationship with the @pxgukfitter team of

@pxg_matt

@benschiavi

@becks_west

@charliejbrazil

@richardjblamey

Our next full fitting day is April 29th 2020. Interested? drop me a DM.

#golf #cmgc #cleoburygolf #shropshire #pxg #pxguk #golfclub #golflesson

Taking Control of Your OWN Health Care – 9 Simple StepsThere is…

Taking Control of Your OWN Health Care – 9 Simple Steps

There is no end to health care in the news today as everyone is looking to their elected officials to solve the problem. You have the power to take control of our own health!

There is no end to information on the internet on living healthy but that often leaves you confused and overwhelmed.

There are 9 simple steps to a healthier you that can be started today:

Eat as much whole food as you can. Organic when available! This means foods without an ingredients list! Fruits, vegetables, nuts, seeds and meats! +90% of your food intake should come from whole foods!
Cut sugar intake from non-whole foods down to less than 20 grams a day. You are most likely eating over 100 grams a day right now when you add up all the added sugars in processed foods, FRUIT JUICES & sodas.  This does not mean you should switch to artificial sweeteners!  When you cut sugar intake down over a few months you will see how little you need to be satisfied!
Get your Vitamin D3 levels back up.  Get a good quality Vitamin D3/K2 supplement.  2000IU of D3 a day keeps you at the level you are currently at.  If your D3 levels are already low then you need to start at 5000IU or 10,000IU a day.  Your doctor can run a blood test to see what your levels are at. As you get older your body quickly lowers its ability to produce D3 from the Sun!  I take 5000IU a day.
Earthing/Grounding is a great way to lower body inflammation by reducing free radicals in your body.  Free radicals from fried foods and other sources bounce around your body causing inflammation. This is pure science as static electricity discharges from your body are free radicals escaping! This is why you feel so good after a beach vacation! More info available at:  http://www.earthing.com/pages/what-is-earthing
Use high quality organic coconut oil for cooking. Most oils break down thus creating ingestible free radicals(see above).  Coconut oil does not break down at a higher cooking heat.
Get a good probiotic into your diet on a daily basis.  Whether this is a supplement or a fermented food/drink like kombucha or fermented veggies & fermented pickles. If you feel you are coming down with a stomach illness it is best to triple your intake of these supplements or foods.
Anti inflammatory supplements – Fish Oil, Tumeric and Organic Tart Cherry juice.  Give your body extra protection against inflammation with these options.  Most diseases and illnesses are caused by inflammation in your body damaging cells which are then attacked.
Take one oscillococcinum a week during the flu season.
Reduce inflammation with a daily CBD supplement. Use an oil or creme directly on injured or sore muscles.

One thing to note is that the body uses viruses(cold & flu) to clean out dead, damaged and dying cells in your body.  Viruses attach themselves to damaged cells and kill them which is the phlegm that comes out when you are sick.   The more work that needs to be done the longer you are sick with a virus. Diseases use these damaged cells to propagate themselves that is why your body clears them out by being sick with a virus.  Keep your body healthy and immune system strong and your body will not need to use a virus to clear itself.

Even with this simpler cleaner lifestyle you may feel a cold or flu coming on.  Learn how to stop colds and the flu in their tracks with our natural hack

Taking Control of Your OWN Health Care – 9 Simple StepsThere is…

Taking Control of Your OWN Health Care – 9 Simple Steps

There is no end to health care in the news today as everyone is looking to their elected officials to solve the problem. You have the power to take control of our own health!

There is no end to information on the internet on living healthy but that often leaves you confused and overwhelmed.

There are 9 simple steps to a healthier you that can be started today:

Eat as much whole food as you can. Organic when available! This means foods without an ingredients list! Fruits, vegetables, nuts, seeds and meats! +90% of your food intake should come from whole foods!
Cut sugar intake from non-whole foods down to less than 20 grams a day. You are most likely eating over 100 grams a day right now when you add up all the added sugars in processed foods, FRUIT JUICES & sodas.  This does not mean you should switch to artificial sweeteners!  When you cut sugar intake down over a few months you will see how little you need to be satisfied!
Get your Vitamin D3 levels back up.  Get a good quality Vitamin D3/K2 supplement.  2000IU of D3 a day keeps you at the level you are currently at.  If your D3 levels are already low then you need to start at 5000IU or 10,000IU a day.  Your doctor can run a blood test to see what your levels are at. As you get older your body quickly lowers its ability to produce D3 from the Sun!  I take 5000IU a day.
Earthing/Grounding is a great way to lower body inflammation by reducing free radicals in your body.  Free radicals from fried foods and other sources bounce around your body causing inflammation. This is pure science as static electricity discharges from your body are free radicals escaping! This is why you feel so good after a beach vacation! More info available at:  http://www.earthing.com/pages/what-is-earthing
Use high quality organic coconut oil for cooking. Most oils break down thus creating ingestible free radicals(see above).  Coconut oil does not break down at a higher cooking heat.
Get a good probiotic into your diet on a daily basis.  Whether this is a supplement or a fermented food/drink like kombucha or fermented veggies & fermented pickles. If you feel you are coming down with a stomach illness it is best to triple your intake of these supplements or foods.
Anti inflammatory supplements – Fish Oil, Tumeric and Organic Tart Cherry juice.  Give your body extra protection against inflammation with these options.  Most diseases and illnesses are caused by inflammation in your body damaging cells which are then attacked.
Take one oscillococcinum a week during the flu season.
Reduce inflammation with a daily CBD supplement. Use an oil or creme directly on injured or sore muscles.

One thing to note is that the body uses viruses(cold & flu) to clean out dead, damaged and dying cells in your body.  Viruses attach themselves to damaged cells and kill them which is the phlegm that comes out when you are sick.   The more work that needs to be done the longer you are sick with a virus. Diseases use these damaged cells to propagate themselves that is why your body clears them out by being sick with a virus.  Keep your body healthy and immune system strong and your body will not need to use a virus to clear itself.

Even with this simpler cleaner lifestyle you may feel a cold or flu coming on.  Learn how to stop colds and the flu in their tracks with our natural hack

Health: Stopping Colds & Flu at the onset – NaturallyWhen…

Health: Stopping Colds & Flu at the onset – Naturally

When you feel a cold or flu coming on it is best to attack it head on!  Most medications just mask the symptoms.  What I do when I start feeling sick and continue for at least 4-5 days. In most case you will skip the sickness & full time stuffiness and have a couple of days of just clearing out your nose and throat.  Just like the ‘feeling better’ days of after bad illness.

Big glass of water with 2 or 3 EmergenC packets 3 times a day.

Triple my intake of vitamin D3/K2 combined . 5-10,000 IU pills.

10 drops of Lomatium Isolate in a drink 3 times a day.  The first time you take this you may get a minor rash as your body clears out all sorts of viruses.  Lomatium is one of the best virus killers!

Take Echinacea (2 – 4x a day) and Elderberry supplements

Hydrogen Peroxide soaked in each ear for 5 minutes helps kill off any viruses feeding into your body from your ear canal.

Take one oscillococcinum a day.  

Teaspoon of Manuka Honey 3x a day to prevent an secondary infection like bronchitis

Make sure to keep up with this regimen for at least 4-5 days until you are completely in the clear and feeling 100%.

One thing to note is that the body uses viruses(cold & flu) to clean out dead, damaged and dying cells in your body.  Viruses attach themselves to damaged cells and kill them which is the phlegm that comes out when you are sick.   The more work that needs to be done the longer you are sick with a virus. Diseases use these damaged cells to propagate themselves. That is why your body clears them out by being sick with a virus.   Keep your body healthy and immune system strong and your body will not need to use a virus to clear itself.

Learn how 9 simple hacks can let you take control of your own healthcare